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This is an Introduction to the PROPER Kettlebell Swing. Class will run approximately 60 minutes. Bring water, a towel, and an open mind. You will learn the safe and effective performance of the Kettlebell Swing. If you have seen a video or commercial and attempted this, our Introduction is for you! If you have never touched a Kettlebell you will learn proper technique. Classes are led by Russian Kettlebell Challenge Certified Instructor, Trainer Steve. Kettlebells are a centuries old tool that p …
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